u/jason_canoe

Recently started getting into rowing and finally picked up a SpeedCoach GPS.
Still figuring out pacing, stroke rate, and how to actually use all the data without obsessing over numbers 😅

For those who’ve been rowing longer:

• What metrics should a beginner focus on first?
• Any common mistakes to avoid?
• Was the SpeedCoach useful for you early on?

Would love any advice.