Advice
Been training kettlebells for a few years off and on, mainly simple and sinister and complexes. But recently started DFW with double 16kgs and I’ve been really enjoying it. It’s good to have a proper program to follow and my C&P has gotten very tidy. I’ve just ordered a pair of adjustable competition bells so will have some extra weight to work with going forward.
I was thinking of starting King-Sized Killer next and work on my snatch endurance and technique, but I’m concerned there’s no squats or lunges so I was planning to work in some ABC.
Obviously KSK is a paid program (£30($40) but at 9 weeks seems decent value cause I can run it in the future with higher weight). But I was wondering if anyone had done it and can say if it’s worth the cash!