▲ 83 r/tacticalbarbell
Received these on the same day
One in the mail, one passed across the desk “thanks for your service, good luck in retirement.”
Lately I’ve been mucking around with kettlebells and rowing.
Since KB was kind enough to quote me in the book, I better get off my ass and start a program again.
I’ve never done any of the Black protocols, so I’m looking forward to branching out now that I’m on my terms.
Ab triad is out though…I felt my dislocated rib trying to pop out again.
Serendipitous timing…a new chapter of TB and a new chapter for ol JW
u/josephwales — 4 days ago