u/kaalafoji

Hey there I m 24M just started gym 6 months ago now familiar about compound lifts and some other basic machines current body weight is 83kg height 5'10 struggling with loose belly fat love handles but now I want to lift like a power lifter and muscles like body builder (not very giant but a decent physique like I am able to go shirtless on beaches and run around 5- 10 km) .

So if someone knows a practical program of building strength as well as muscles please do reply .