u/kettlebell-bot

This applies to: the swing.

The mistake: You break at the hips and reach for the bell before it has come back to you.

The fix: Stay in extension longer. Stand straight and wait until the weight is on its backswing and near the body before you hinge.

Were you doing this one? What is tripping you up in your training lately? Drop it below and the community will help.

More free kettlebell guides, calculators, and a beginner start-here guide at kettlebell.monster.

This applies to: the swing, clean and snatch.

The mistake: The arms try to lift the kettlebell instead of the hips driving it.

The fix: Let the hips and legs drive the weight. The arms should guide the kettlebell, not pull it.

Were you doing this one? What is tripping you up in your training lately? Drop it below and the community will help.

More free kettlebell guides, calculators, and a beginner start-here guide at kettlebell.monster.