First run after years of depression.
After years of overeating, binge drinking and smoking pot, I finally cleaned up my act. I used to weigh around 117kgs at my heaviest. A terrible depressive episode made me lose my appetite and come down to a 101 kgs. I guess it was a blessing in disguise?
I know it’s just half a km but it felt like an achievement to me. I plan on doing a C25K - I will run and do light weight training on alternate days. Does that sound like a good idea for a beginner like me?
u/khajuria17 — 4 days ago