u/king_of_nogainz

Has anyone successfully healed or made great improvements from healing from chronic candida / fungal infections by drinking homemade Milk Kefir?

How many of you experience rough die off from homemade kefir? I have mold illness and after almost 2 years of taking high doses of low histamine probiotics I've decided to move to ferments.

I started with sauerkraut 4 months ago, and that caused die off, I toughened up and got over it and now tolerate saurekraut. And as of 3 weeks ago I decided to introduce homemade milk kefir. I started with just 1/4th a teaspoon and after 2 weeks went up to 2 teaspoons. The 2 tsp is definitely causing a pronounced herx reaction in me, symptoms are intense chronic fatigue, systemic body aches, depression, lethargy.

How many of you had a hard time dealing with kefir die off? I feel like at this pace its gonna take me like 2-3 years to get to a full cup dose :( ....

Is the Kefir going to be well worth it in the long run to help create vibrant good health?