▲ 1 r/suppgains
What supplement did you stop taking after realizing it wasnt actually doing anything?
kinda curious about the opposite of the usual “what supplement changed your life” posts
whats something you took consistently for months, thought it was helping, then stopped and realized… basically nothing changed?
for me this is more interesting than supplements ppl swear by bc its so hard to separate an actual effect from placebo + just expecting something to work
also curious if anyone tracks their stack somehow and removes stuff periodically to see whats actually worth keeping
feels like supplement routines just keep growing over time
u/kisurobio — 11 days ago