u/kodiakheff

As a 46 year old man, who's just looking to keep in genreral health and shape, the below routine has seen me through.

This isn't about getting big, just something that could be done for the next 40 years, keeps me feeling and looking good.

I believe it covers all movement patterns.

2 sets of each, 2 minute rest between sets

Performed 4 times a week, so workout A Monday, B Wednesday, C Thursday, A Saturday. The following Monday would start with workout B etc etc

Workout A

Pull Ups

Dips

Bodyweight Squats

Dead bugs

Workout B

Chin Ups

Elevated Push ups

Split Squats

Kettlebell Swings

Workout C

Kettlebell Clean and Press

Kettlebell Rows or High Pulls

Push Ups

Farmers Walk

Along with this 8-12k steps per day plus intermittent fasting.

Ands that it, nice and simple.