u/lLNomeNonImporta

​

Ive been training under a Gym for a year and overtime ive started training more intensively until now that i train 3 times a day i was wondering Is It enough and am i doing It correctly? For now my routine Is basically.

1. Either assault bike for an hour and bagwork or going to my boxing gym

(6 days)

2.resistence training with weights

(Also done 6 days a week)

3. Padwork on TV watching precision striking videos (5-6 days)

Ive started competing but lost my debut so i wondered what i needed to change