u/lastlightfades

I’m a 28 year old male and I feel stuck in life. My relationship has broken down, I’m struggling with my job, finances, childhood trauma (mother) probably needs addressing and anxiety. I’ve always suppressed my mental health issues throughout my whole life but after my relationship breakdown I feel I need to take action and work on myself.. I think backed myself into a corner and I’m worried I’ve gone too deep

I’m new to this and I’m not sure what the process is. Do I need to prepare anything for my GP or a therapist? Any recommendations for therapists in the South East Melb or any other pointers?

thank you all very much