u/liberummentis

Looking for some help/instructions with rm1 variable

Firstly, thanks for such a rad app, really enjoy the customizability. I am currently running a personal program that lets me go as many 'progress' weeks I want, and then run a 'test' week with lower reps and higher weights. I set the test week to tie itself to the highest e1RM for that exercise, using RPE @9. I have found this pulls from the 1 Rep Max (rm1) variable. Right now I manually update this for each exercise when getting ready for a test week, but would like to figure out how how to automate it updating itself. I've been going through the documentation and can't figure out exactly how best to do that.

I do see the section in the documentation here: https://www.liftosaur.com/doc/liftoscript which says how to "change 1RM of an exercise" but it is under the advanced section with code above my head. I also can't figure out how to test it in the playground since what I'm hoping to change seems to be tied to the exercise/outside the playground.

Any help/tips for letting the rm1 variable automatically track with the e1RM for an exercise?

reddit.com
u/liberummentis — 3 days ago