u/lila-jamengo

This used to happen to me all the time.

I’d have 3 or 4 really good days… waking up early, working out, eating better, staying focused… and then one bad night, one stressful day and somehow everything would fall apart way faster than it should.

It took me way too long to realize I didn’t have a motivation problem… I had a system that only worked when life was easy.

Curious if anyone else has been stuck in that cycle… and what usually breaks your momentum first?