Strength training advice for lifting and transferring a paralysed parent?
Hi, everyone! My 64-year-old mom recently suffered a medical event that left her completely paralysed on her right side. As a result, she’s now entirely dependent on assistance with mobility and everyday activities.
I’d really like to start building my own strength so I can safely help her with transfers, such as moving from her wheelchair to her bed, into a car, or wherever else she may need to go.
Any recommendations for specific exercises, strength-training routines, or muscle groups I should focus on? I want to be physically capable of helping her whilst minimising the risk of injury to either of us.
I’d really appreciate any advice, particularly from caregivers, physical therapists, or anyone who has been in a similar situation. Thank you!