u/lorilan

▲ 15 r/keto

How do you stay under 20 g carbs ?

I'm doing keto since a few weeks for a healthy lifestyle purpose. I eat around 2400 and 2800 kcal per day to keep my current weight. Just with vegetables, nuts and dairy products such as heavy cream, cream cheese or Greek yogurts I go too easily over 20g. l do a lot of sport and I'm reasonably happy with my max 40g goal that I manage to reach. However I'm very curious about what you eat while managing a tasty and fullfiling diet ? (Full disclosure, I don't like crudités such as lettuce 😅)

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u/lorilan — 13 hours ago