stability and post recovery tips for tissue deterioration r/t POIS
I have a type of POIS where ejaculation seems to activate my immune system to attack my connective and muscle tissue. It is my belief that I have an underlying, possibly lupus or possibly something else very similar to it .
Anyways I’ve been experimenting for quite awhile to try to find something that reduces the symptoms. So far these are the things I have discovered and I thought I’d share in case other people are having similar experiences.
Undenatured Collagen Type II- teaches your immune system to scale down/stop attacking the attack on your joints. Take one every day. Takes a while to build up and start working
Multi Collagen peptides - helps repair collagen. Needs to be a multi collagen bc the usual collagen peptides doesn’t have the specific type that assists with joint tissue repair. Takes time and consistent use to work
Vitamin C - also assists with collagen repair. I prefer liposomal bc it absorbs best. Best to separate your doses throughout the day. trying to get between 1000-2000 mgs
Glycine- also assists with joint repair. Try to get between 5-10 Gs
Honorable mentions: curcumin, aged garlic, fish oil— help alleviate joint pain