What's the TCM perspective on trampoline bouncing?
Hi to all. Hearing on internet the lymphatic detox benefits of rebounding i acquired a trampoline. Soon i started to doubt a bit about this claim. Doing a bit more research i find most trampoline sellers and trainers bring this claim for marketing purpose without any relevant studies to back up these claims.
While studding i find this yt video that by my understanding claims:
- during a jump’s apex the subject experiences zero gravity, allowing the space between cells to decompressing a bit, including lymphatic vessels and all muscles
- upon landing, the body experiences 2 to 3 G-forces, causing a contraction of cellular space that promotes fluid movement and cellular activity also in lymphatic vessels and cells
- this cycle of decompression and loading induces a full-body cellular workout, improving lymph flow, immunity, and musculoskeletal health
How this kind of training acts on ones qi? What would be the tcm perspective on rebounding and on the western concept of lymphatic detoxing/drainage?