u/mcdonalds69whore

I have been doing OMAD for the last month and honestly feel great. I am losing weight and my digestion has never felt so healthy.

I decided to try to skip a day of eating so I ended up doing a 46 hour fast (for the second time in my life) and both times I do not feel good afterwards.

During the fast I was fine, hungry at times but that mostly passed.

Since breaking my fast a few hours ago, my stomach feels very strange and I feel very full from not much food. I feel like I threw my usual OMAD into chaos.

I feel extremely tired and just very crap, the total opposite from my daily fasts.

Is this normal? Originally I wanted to maybe try a 40+ hour fast once every two weeks but after this I really don’t anymore.