Creatine and sleep…
I dont know how so many doctors and scientists recommend this supplement. I can conclude, after trying many times coming on and off at least 20 times, that creatine affects my sleep badly. Every time i take it no matter the time of the day, i would fall asleep fine but i would wake up at 2-3 am stimulated and not able to fall asleep. Iv tracked sleep with whoop and here are the results - average 65 sleep score when i took pure creatine monohydrate and 95 when i didn’t take any. I envy ppl who can take it and have no sides because it does help with lifting. I keep seeing creatine recommended on social media and feel obligated to take it. Does this happen to anyone else? What’s weird is the only time i didnt have sleep issues is when i took the orgain creatine from costco. Other versions like creapure, i have sleep issues.