Why does every neck pillow recommendation seem to contradict the last one?
At this point, searching for a good pillow feels like entering a full-time research project. One video says cervical neck pillows are amazing for alignment, another says they can make neck tension worse if the shape doesn’t match how you sleep.
Lately I keep seeing those adjustable ones with the little hole or cradle in the center, and I honestly can’t tell if people genuinely love them or if they’re just trendy right now. Do they actually stay comfortable through the night, or do they only feel good for the first hour? And how important is the adjustment part — do most people end up removing layers and tweaking them constantly?
Another thing I’m curious about: are these mainly for back sleepers, or do side sleepers get the same benefit? Feels like half the advice online completely disagrees with the other half.
What people here ended up liking or hating about them. Any tips before wasting money on the wrong one?