
▲ 7 r/glutejourney
Glute Imbalance
Hi!!
I noticed that I have an imbalance in my glutes! I feel like I used to have a heart shape but now they’re looking a bit more square (idk what shapes I am tbh)..?? especially on my right side. my right leg/glute used to always be stronger and bigger but now my left side is and I notice myself favoring it when I play volleyball. How do I fix this? Also which glute muscle should I target on my right to match it to my left? Should I even bother trying to round them out? I kinda like the heart shape and find the left side is still significantly rounder anyway. Ty for the help ! I can post more pics if need be
u/merkoidian — 5 days ago