u/mini_wheats11

I’ve been dealing with a suuuuuper tight jaw, neck and upper back body. It’s been causing facial pain, headaches and dizziness. I’ve been trying to stretch everything out, but nothing seems to be sticking and helping. I’ve done dry needling, and acupuncture, and am currently seeing a posture specialist. I’m looking for any suggestions on stretches or things to do to help in the meantime! In particular my SCM, occipital muscles and shoulder girdle are friggen tight. Does strength training help with flexibility or would I just piss muscles off? Thanks!!