Almost quit due to fear
I'm 399lbs, 5'5, female. I'm 47h hours into a 7-10 day fast. The longest I've ever gone was 64 hours(no electrolytes). I'm not hungry and I've be taking Lyte balance electrolytes since the 26h mark. I've been looking into refeeding syndrome and it completely scared me. I almost broke my fast because of it. As in pot boiling, dough resting in the microwave, almost broke.
Luckily I changed my mind. For those that have done more then 5 days water fast, should I be genuinely worried? I think my high body weight should protect me plus I was planning on breaking the 7-10 day fast slowly (broth, broth with kale, watermelon, then next day broth with kale and eggs, then an actual whole foods meal) ((alot of broth I know but I really hate stomach pain, better safe than sorry)).