The weight won't go away
Hi all!! Im 24 5'4 and I weigh 202 pounds on the dot, I have been off and on inconsistently with my focus on weight loss but recently for the month of June we had a little walking challenge at work, so I tried to lock in. I walked every day without fail 8-10k steps, I cut out all sugars, candy and soda (except for 1 bowl of cereal like every other day), i stopped eating fast food and started eating more fruits and vegetables. i focused on eating protein and fiber. The month just finished and I hopped on the scale and low and behold my weight only dropped 2 pounds. i don't understand. I feel a difference like I'm more energetic, im sleeping better, I generally feel healthier but my motivation to keep this up has plummeted to almost nonexistent. Am I doing something wrong? Is there something I can change? i thought I'd have most more, would've been able to physically see more of a difference. I feel like I gave up on all the things I enjoy and there was very little payoff for it.