u/misstvirus

I have struggled with HA since I was 21 (2010) I’m now 37 going on 38. When I was younger a lot of the common fears and triggers for my HA were critical emergencies. Many of my fears were easier to cope with because they were “unlikely” at my age. But now, that age is starting to creep into a zone where some of emergency fears are not out of the realm of possibility.

For those of you that are in my age range older and have struggled with HA, are you in the same boat? How are you handling things? Has your HA manifested in new ways?

I am currently medicated but have not stuck with therapy but as age creeps up I may need revisit.