WFH Workouts
Hey guys thanks for adding me. I am about six weeks into my first WFH role and I have been experimenting with different exercises I can do standing (or sitting) at my desk. I am a bit of a gym rat and love weightlifting, but I’m also at a life stage where focusing on cardiovascular health and mobility are becoming increasingly important to me. So, does anyone have any favorite exercises or stretches that they enjoy doing at their desk at home?