So yesterday I had 1.5 liters of oj, 1 liter of 1% milk, 3 coffees, 100 gms of rice puffs (2gm fats total) , 3 wraps of homemade shawarma without oils added and a baked potato and 2 cups of watermelon.
Now I woke up so bloated and having water retention like A LOT.
What did I do wrong? This is my first time drinking so much oj but the weather was so hot and I was outside most of the day!
Trying to dial my food intake. Any help is much appreciated!
Breakfast: white rice + 4 whole eggs and any zero fat sauce (teriyaki, ketchup) + 300 ml orange juice
Pre workout: (4 bananas or homemade granola with coconut oil and dried fruits)+ coffee with whole milk
Post workout: boiled potatoes with ketchup and steak or lean chicken breast
2hrs before bed: guava or orange juice or strawberry juice.
I read that piece of information in the wikipeatia site and was wondering why?
Also wondering what’s an easy meal plan to follow to start the journey?