u/mrrobot01123

The post is about my experience of tracking myself for over a year and I hope that I would help someone or get some new insights.

So i have Been tracking myself for a year now and i started because was i was extemely dysregulated. I was not able to function properly, I failed in my academics in multiple subjects, was not able to do any exercises, not able to socialize and was completely consumed by thoughts at a point that I couldn't control myself and then I brainstormed every idea that could save me and eventually I read a book 'The Now Habit'- Neil Fiore. Then I started tracking myself and it gradually became this detailed, now I am able to predict my future emotional states as I learned about Hedonic treadmill and by tracking my emotions everyday

As you can see in the images you can see my tracks which contains multiple things and it really helped me, currently I am able to function just enough to pass the academics and go on with daily life without any severe crashes. I read multiple books after completing the Now Habit and every one developed me and I believe that by tracking youi emotions and multiple things such as sleep, Hrv, etc. You can predict and control your crashes. The below is the Books I have read that were very helpful. 1] The Now Habit 2] Self Compassion 3] Tiny Habits 4] Staring at the sun 5] Authentic Happiness

there were many other books I read but these were particulary impactful so that's all and I would love to hear some insights. I would like to make a detailed post if someone requires it.