Please Help
Hello. Ive been having sleep paralysis back to back for an entire week. I cant sleep and when I do its because tiredness caught up to me but, Ive been finding myself stuck in my bed unable to move. Ive seen figures, But not always? I woke up to a shadowy figure standing over my bed but I couldn’t look above his collarbone. Today, I was just stuck in bed and I couldn’t see anyone or anything but I could hear things. I just couldn’t move. I avoid sleeping on my back because usually thats what happens when I do which forced me to become a belly sleeper but Ive been rolling over lately and then I get sleep paralysis again. Its really scary and its starting to drive me crazy and its making me paranoid. Is there any way people stop these? Or at least make them less frequent? I just want to sleep, Its currently 5:40AM and I cant sleep because of this bs.