Consistency
Does any one find that if they stay consistent with a routine that u get less flair?...like dont change anything or try anything new but do the same exact thing daily ...nothing new that u havent had before..same drink, same food, a swallow of coffee at the same time every morning..the same supplement at the same time every day ...if u stay on a pattern ur fine but does it seem if u change things up a little bit some where that u get snaps