32M - Severe oligozoospermia (1.2M/mL). Looking for feedback on my 90-day supplement plan before my repeat semen analysis.
Hi everyone,
I (32M) recently had my first semen analysis and the results came back much worse than I expected.
Semen analysis
Volume: 4.2 mL
Concentration: 1.2 million/mL
Total sperm count: 5.04 million
Total motility: 33%
Progressive motility: 33%
Morphology: Not assessed (lab said the concentration was too low)
From everything I’ve read this seems to be severe oligozoospermia, but not azoospermia as sperm are present.
Supplement Stack:
Ubiquinol (CoQ10)
Brand: Zita West Kaneka Ubiquinol
Dose: 300 mg/day
Omega-3 + Vitamin D3
Brand: Nordic Naturals Ultimate Omega 2X with Vitamin D3
Dose: 2 softgels/day (≈2.15 g total omega-3s)
L-Carnitine
Brand: NOW Foods
Dose: 2,000 mg/day
Acetyl-L-Carnitine
Brand: NOW Foods
Dose: 1,000 mg/day
NAC
Brand: NOW Foods
Dose: 600 mg/day
Zinc
Brand: Solgar Zinc Picolinate
Dose: 22 mg/day
Selenium
Brand: Solgar L-Selenomethionine
Dose: 200 mcg/day
Any thoughts and feedback would be greatly appreciated.