u/neverontheground

As someone very new to this, going from being a CFI to starting at my first regional and soon dealing with minimum rests, one thing that’s worrying me is sleep.
Do you guys have any tips for simply falling asleep easier instead of just laying there in bed? Right now I make my own schedule, so I don’t stress as much if I don’t sleep perfectly, but I’m worried about adjusting to constantly changing schedules and overnights once I’m at the airlines. What worked for you guys/ works right now. Any advice appreciated!

As someone very new to this, going from being a CFI to starting at my first regional and soon dealing with minimum rests, one thing that’s worrying me is sleep.
Do you guys have any tips for simply falling asleep easier instead of just laying there in bed? Right now I make my own schedule, so I don’t stress as much if I don’t sleep perfectly, but I’m worried about adjusting to constantly changing schedules and overnights once I’m at the airlines. What worked for you guys/ works right now. Any advice appreciated!