u/newj1993

Am I going crazy or is the intro to Madonna’s “I feel so free” a sample from drab majesty “hath no form”
🤔🤔

I think I could benefit from more consistent therapy (currently seeing my therapist very inconsistently, and have thought about switching therapists for awhile). However, the thought of engaging in my own therapy just seems exhausting and fills me with dread. I already spend the majority of my waking hours sitting down, a lot of it in front of a computer, managing appointments, and sitting in the therapy space. Adding my own therapy just feels like an extra hour of my job, lol. Things that currently feel more therapeutic for me include working out or getting outside. However, there are times when I do think having a more consistent therapy routine could help me long term. Anyone else feeling stuck with this, or those who aren’t, how do you manage it?