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u/newkidszx

▲ 46 r/HondaActy+1 crossposts

Honda Acty van wont stay on after timing belt change.

hello all, i got a honda acty 3 months ago and it worked fantastic i've been using it as my daily. after all the research online on maintenance i decided to do the timing belt replacement. i did the method i found on youtube of marking and counting the teeth to make sure it stays in time and after 2 days i finally put everything back together and now the car wont stay on. i have to crank the key for a few seconds to start the car and then it runs but struggles. when i hit the gas pedal it dies. am i screwed? did i mess up the timing? any help would be greatly appreciated!!!!

u/newkidszx — 6 days ago
▲ 4 r/bodyweightfitness

Hi all! I’m trying to set up my training around planche and front lever and wanted some feedback.

I’m planning a 5-day split where Monday and Friday are dedicated to planche and front lever work. Tuesday and Thursday are leg days (squats and RDLs), and Wednesday I’d do weighted ring dips and pull-ups. or whatever else you guys can recommend to help these movements.

For context, I can currently do 5x5 pull-ups with +45 lbs, and 5x5 dips with +90 lbs on bars, but on rings RTO I’m at bodyweight for 5x5.

My main goal is strictly planche and front lever. I don’t really care about general strength outside of what carries over to those, I’m just using dips and pull-ups as assistance. I also want to start working toward handstand push-ups.

Does this setup make sense if those are my only priorities? I’m especially wondering if once-a-week weighted dips/pull-ups is enough, and how you’d structure the planche/front lever days for best progress. Also, any advice on how to structure the actual planche/front lever days (like volume, intensity, holds vs dynamics) would help a lot.

I'd appreciate any help! Thank you!

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u/newkidszx — 24 days ago