Marathon Adaptations for Slower Runners
Does anybody have experience following the marathon plan as a slower runner? I am targeting a 3 hour and 45 minute marathon in October so that at my marathon pace I don’t cover nearly as much distance in ~18 minute intervals. I am worried I won’t have the mileage volume at marathon pace to be prepared for the race. Does anyone else have experience as a slower runner either executing the 18 minute intervals or instead running much longer intervals to cover the 5k distance?
u/niccalis — 8 days ago