u/notyour_quinn

Hi!! I’m a 17F with hyper mobility, mostly in my knees. I used to go to PT when i was like 10 but I don’t anymore. I hadn’t been doing anything for it for a while, i’d just power through the soreness. But this summer I got a job, and found that standing for 7 hours really hurt, since I subconsciously bend my knees backwards. So i started wearing compression socks and kt taping my knees a few days a week and found that I stopped being in pain after work. Now its going to be the school year and I really dont want to have to keep buying and taping. Can I get two 30 dollar knee braces off of amazon and use them occasionally? Am i allowed to wear two? Will they even work?
Maybe I should start doing my pt exercises again..