Study Music Recommendations Pls? Lo-fi and Calm Music Doesn't work for me…
I am a 16 Female with Unmedicated ADHD struggling for SATs.
I just couldn't focus at all. I have to self study mostly cuz there aren't many courses available here. Also Medications are not available here too.
Most of the time I got distracted or feel like what I'm learning is unnecessary things or stuff like that. I tried listening to music while I studying but it just doesn't work for me especially white music/Frequencies/Lo-Fi/Calm Music those itches my brain 🥲 idk how to even explain but when I listen to those kind of music, I become uneasy and waiting the music to have some Beat Drops like Noise Music.
Now I'm a big fan of Noise Music but when I study, it is not really helpful because it just so loud I couldn't focus in my study or sometime my ears kinda hurts 🥹
Idk is there anyone like me but, I'm really struggling PLS HELP ME 🥹🕊️