Rate my fbeod program. Is it high volume?
I have suffered from serious recovery problems over the last two years. And i think it affected my day to day energy level. It was hard to me to find the cause. Recently i started woking out again. This time i decided to try my hardest. My fbeod programm looks like this:
I try to keep my compound lifts 1-2 RIR, and isolation movement closer to 0-1 RIR, all my reps around 6 - 8
Bench press 2 x 6 - 8
Incline bench press 1 x 6 - 8
Chest supported rows 2 x 6 - 8
Pull ups 1 x 6 - 8
Lateral raises 2 x 6 - 8
Hammer curls 2 x 6 - 8
Triceps extension 2 x 6 - 8
Squats 2 x 6 - 8
Romanian Deadlift 2 x 6 - 8
Ab crunches 2 x 6 - 8
Any tips? I am afraid to get overtrained again. Also arguably i could do less/no work for arms but i want them to be big so i do it just in case LOL