u/olaola123456

Hey all,

I have started the keto journey to “test” it and at the same time, possible preventing future health issues.

At the same time I am committed to gain weight and build muscle, which has been a really hard fight to win. As on a high fat, low carb diet, my hunger just evaporates, so I feel that I will need to force myself to eat if I actually want to gain weight (muscle).

I am really interested in some tips or recommendations you could give me, or if anyone already gone through this and found a dense calorie food “hack” to have a calorie surplus easily. I already eat a lot of butter, fatty beef cuts, avocados, etc… Since fat provides 9 calories per gram I suppose it is the highest calorie dense option, the problem is really to eat it after feeling satiated. I am 22, workout calisthenics 4 times per week (medium intensity sessions), weight 61kg and it just does not go up xd. Don’t really know my body fat..
I’m on this for 3 months.

In fact I really understand why is it so effective for weight loss, as I know that I would loose weight if I didn’t “force” myself to eat more.

Thank you :)

Hey all,

This should be an uncommon post here, as I, started this keto journey as a “test” for health improvement and possible prevent some kind of health issues, rather than for loosing weight.

At the same time, I am committed to gain weight and build muscle, which has been a really hard fight to win. As on a high fat, low carb diet, my hunger just evaporates so I feel that I will need to force myself to eat if I actually want to gain weight (muscle).

I am really interested in some tips or recommendations you could give me, or if anyone already gone through this and found a dense calorie food “hack” to have a calorie surplus easily. I already eat a lot of butter, fatty beef cuts, avocados, etc… I am 22, workout calisthenics 4 times per week (medium intensity sessions), weight 61kg and it just does not go up xd.
I’m on this for 3 months.

In fact I really understand why is it so effective for weight loss, as I know that I would loose weight if I didn’t “force” myself to eat more.

Thank you :)

Hi everyone, I’m new to this community — but from what I’ve seen, this is exactly the kind of place I was looking for.

Let me start with a bit of context about myself: I consider myself a sceptical person.
Not cynical — just someone who leans toward the epistemological view that absolute truth on many matters is probably out of reach, and that most things carry some degree of relativity. I’m aware we need working assumptions to function in daily life, but I try not to mistake those assumptions for universal facts.

At the same time, I’m deeply curious. I genuinely enjoy diving into diverse topics — science, philosophy, anthropology, blockchain, nutrition — you name it. And one thing I’ve come to appreciate is that knowledge is no longer locked behind books or institutions. The internet has democratised access to information in an extraordinary way.

But here’s the problem — and the real reason I’m writing this post.
When you have millions of sources all telling you different things, how do you, as a learner with little prior knowledge on a topic, decide what’s actually true?
Let me give you a concrete example. For most of my life, I believed — as most people do — that saturated fat and animal fat were harmful and directly linked to heart disease. That was the consensus. That was what “science” said. Then, a year or two ago, I started digging deeper, and I found the picture was far more nuanced than that.
What struck me as particularly strange: heart disease cases have been increasing, not decreasing — despite decades of advice to cut animal fat. That seems to contradict the entire arc of human evolution, where our ancestors ate nothing but what nature provided, animals included. So maybe the problem was never fat itself, but rather a cluster of other culprits — industrial seed oils, refined carbohydrates, ultra-processed foods. And ironically, some of those were the very things once promoted as healthier alternatives to animal fat.

Now, here’s what makes this genuinely hard — and this is the part I can’t stop thinking about. It’s not as simple as just “doing your own research.” Because for every video dismantling the idea that animal fat is harmful, there’s another video — equally detailed, equally well-referenced — going through the science concept by concept and reaffirming that it is. Both sides cite studies. Both sound credible. And if this level of contradiction exists in nutrition, a field that directly affects millions of people’s daily choices, then it almost certainly exists in every other domain too — medicine, economics, history, climate, you name it.
Nutrition just happened to be where I personally noticed it first.

So the problem isn’t a lack of information. It’s the absence of a reliable filter. How do you evaluate a claim when you’re starting from zero and both sides of the debate seem equally convincing?

My instinct is to assign a kind of informal probability to whatever I’m learning — not a fixed number, but a weight shaped by questions like: Who benefits if this information spreads in this particular way? Are there economic or political interests behind it? Is this claim driven by evidence or by funding? Essentially, following the incentives.
But I’m genuinely unsure if that’s enough, or even the right approach. I’d love to hear how you think about this — not looking for a definitive answer, just your perspective.