u/one-to-one-ratio

▲ 71 r/ConstipationAdvice+1 crossposts

SQUATTING ON THE FLOOR TO POOP!!!!!!!!!!!!!!!!!! THIS IS IT THIS IS IT THIS IS IT I CHANGED MY ENTIRE LIFE IN JUST 3 DAYS 20 CHNAGES IN A WEEK I AM A NEW MAN!!!!!!!!!!! PLEASE PLEASS JUST TRY IT FOR A WEEK. (27M)

I have been trying everything possible for the past 3 years to fix it, the only 2 things that gave me any ounce of relief (i started using both of these on the same day 4 months ago and i will add a screenshot of my progress to prove it) is using a low dose of weed, around .25gs-.5gs of ground flower a day, for me this is a low dose spread out properly and i drink 8-12oz of home brewed coffee, these 2 things mitigated my deadly smelling farts and made my farts go from 50 plus times a day to less than 10 and the smell went down to around 5% of smelling potentcy lmfaooo i was farting so bad even i had to leave the room... well no longer and all i did waa smoke weed and drink coffee, butttt this is hwere the squatting to poop comes in... i was still experiencing my SIBO all be it it was mostly away for the last 4 months, so i still has these 20 issues i sloved below, just by simply squaating to poop,

20 plus chnages in 7 days from squatting to poop. I have just been using 2 dudes wipes for the past 7 days, i lay them flat on the ground, squat over it and poop, pick it up and toss it in the toilet... yes its nasty but i am going to the store today and gonna think of something better.. lmao 🤷🤦my poops literally just fall out of me... now the bacteria is staying in colon and the locking mechanisms are wokring, I have been full deep squatting down to poop for the past 7 days and I am never using a 19th century toilet ever again, my whole pelvic floor has completely chnaged in 7 days...

My Changes.......

No Pain: Every single painful symptom I've ever had my entire life is completely gone.

Hemorrhoids Gone: My internal and external hemorrhoids cleared up completely in 7 days.

Bleeding Stopped: The rectal bleeding I experienced twice a year since age 16 has stopped. (This one is a future one to keep an eye on, but my anal fissures and hemmorhoids are gone so im assuming the bright red blood will also go away)

Under 30 Seconds: My bathroom trips dropped from 3–10 minutes down to less than 30 seconds.

7-Day Streak: I've hit 7 good days in a row, breaking my lifetime limit of never having more than 3 good days in a row.

Complete Emptying: The constant feeling of incomplete emptying is completely gone.

Uniform Stool: My poops come all the way out in one uniform, consistent-looking stool.

No Forced Urination: I no longer have to pee every single time I poop, because I am no longer forcing bladder pressure through straining.

Stomach Acidity Better: The acid and burning in my stomach feel significantly better because the internal backpressure on my upper digestive tract is gone.

Extreme Flatulence Gone: My chronic, severe gas problems have completely vanished.

Foul Odor Gone: My deathly smelling farts are completely gone because stool is no longer rotting and stagnating inside my colon.

SIBO Cleared: My SIBO symptoms and diarrhea have completely stopped because my digestive tract is no longer backing up.

Relaxed Scrotum: My scrotum feels significantly more relaxed and no longer clenches from straining.

Abdominal Healing: The chronic pain I felt my entire life when rubbing my lower stomach is gone.

Prostate Relief: The deep pressure and irritation in my prostate have completely cleared up.

Urinary Tract Relief: The constant irritation in my urinary tract has completely stopped.

Bladder Relief: My bladder no longer feels crowded, stressed, or irritated.

Normal Erections: I no longer get uncontrollable morning erections that lock up for over an hour.

More Flexible: My overall body flexibility has increased from opening up my hips and lower body daily.

Mentally Healthier: I feel completely renewed mentally, like a massive physical barrier has been permanently lifted from my life.

scale photos

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u/one-to-one-ratio — 3 days ago