u/onlydyonn

Finally got my hands to my foot in this king pigeon variation today

Training routine that got me here:

•  Daily pigeon pose holds (2–3 min per side) + pigeon with a strap to gradually walk the hands closer

•  Active hip openers: lizard pose, frog pose, and 90/90 stretches

•  Shoulder mobility work: thread-the-needle, cow face arms, and doorway chest openers

•  Consistent practice 5–6 days a week for the past few months, mixing passive holds with active strength work so the flexibility actually sticks