u/oousuf

I’ve been a smoker for 12 years now, past couple years I was smoking 10-15 a day, it was okay when I was in control of the cigarette but I had to make a decision when the cigarette was controlling me, my emotions, my intelligence, my physical health and it was getting to me.
I’ve to tell you it has been pretty easy for me to quit because I made my mind that way, crystal clear, solid intention, quit cold turkey.
I do get cravings too, and I understand the experience differs but if you’ve got the balls big enough no patterns or studies or opinions could break you. Consider it a phase in your life and quit, move on.

(I’m using nicotine gums, it helps and I use it just in case)