does it?
EDIT: the main reason i wanna do this is because i usually understand what im teached in class really fast. the next 3 or 4 lessons its just repeating or being retold things i alreday unterstand.
EDIT2: also i dont relly know how to start and which fields to "conquer"
Hello,
I (m, 16) recently started going to the gym, and it’s basically the first sport or physical activity I’ve seriously done on a regular basis. Since I started training, though, I’ve been getting pretty strong headaches while doing the sets.
The pain is usually on one side — around my left temple and the back left side of my head. I feel like it might be related to my neck position or posture, especially because I spend a lot of time sitting during the day.
I’ve also noticed that the pain gets better when I massage a certain spot on my neck. It almost feels like a tendon, tight muscle, or some kind of tense cord. Also it isnt that bad when doing leg workouts and especially bad while doing butterflys reversed and normal.
So I wanted to ask what I could do about this and how I might be able to fix or improve it. Right now it’s honestly stopping me from training because the headaches can get pretty intense.