it happened and i can’t decide if i feel better or worse
long story short, i’ve had this phobia since i was too young to speak - when my twin sister threw up as a baby, i would pass out, no idea why.
i had some sort of virus in summer 2013(?) i think i was about nine, i did freak out before but i don’t remember much about that incident anymore.
from 2013 up to yesterday, the number of times i had SH or had suicidal thoughts is beyond belief - i had been put on medications, gone to all different types of therapy, and always thought that if it happened, i would either die or i would get over my phobia completely.
well, it happened and im still not sure why - i had diarrhoea, didn’t actually feel too nauseous other than waves of having to try and swallow my saliva down and getting really hot flashes, but they would pass quickly. i managed to sleep for about half an hour, then woke up and drank some water due to how much fluid i had lost from the diarrhoea. bad idea, as the sensations all came back again and i tried to stop it but my body took over and it happened.
don’t get me wrong, it was NOT fun, it hurt (probably due to my RCPD), but i remember laughing after and just being a bit worried in case it would happen again.
cut to now (34 hours later ish??) and i still have bad diarrhoea, probably due to not eating much, and no appetite. i’m finding myself still really anxious which has really knocked my confidence considering i always thought that if it happened i would feel less anxious.
i don’t know.
anyone else with a similar story? and how can i use this experience to prevent my anxiety getting as bad as it was?