u/perpetuallyyconfused

I was trying to fall asleep (it's half past three in the morning here) after catching up with some reading and m4sturb4ting (my period is close, don't judge me), but felt like I had to pee so I stood up quickly, and started trembling and my heart started racing, and now I feel immense throat nausea, and almost thought i was going to throw up i am terrified I don't know what to do I am trembling and sweating.

It's like some lower stomach pain (and that can be blamed on my need to pee I know), but also some small pain in the centre of my stomach and that throat nausea. It's the thing that scares me the most, I was heading to the bathroom when it got worse and I still feel it I am so scared, it comes and goes in waves and I am shaking. As I said, my period is close (like, I should get it in a week or so) so idk. Maybe it's because I stood up too rapidly?? Idk but I'm terrified. Like, I was half asleep when I stood up and it was really rapidly, i don't really know

ok so, yesterday I was out with three friends of mine for lunch and we went to a Japanese restaurant.

I had two spring rolls, two gyozas, some rice spaghetti with some sliced vegetables and a few pieces of eggs in them, and a few small pieces of chicken. I only ever ate asian food two years ago, back when my emetophobia was getting way better.

Then last year I didn't because I got worse and got scared of even leaving the house, let alone eat new foods. But yesterday I decided to be brave and try again.

But now my mind is convinced I somehow got food poisoning. I have small pains in my lower stomach (like where period cramps usually hit) (my period just ended btw so idk if that's to blame) and I feel gassy.

I feel so stupid for wanting to be brave, I should have minded my own business.