Issues with memory and getting out of an unhealthy parental relationship
Warning: doesn’t go in detail, but discussions of verbal/emotional abuse (there’s more types going on here but that’s the main one I’m bringing up).
I’m in an abusive relationship with my mom.
Whenever I try to remember to be mad at her it’s hard, like the manipulation thing is affecting it sure, but it feels like after a while I start forgetting what was said to me or how I was wronged, so I just don’t feel right staying angry, because I can’t fully remember or comprehend the amount of things she’s done to me. I’ve started writing a list of grievances and (like yesterday) recording the things she’s says about me (multiple people have said I need to keep some record of the worse things she’s said, like medical threats). My mom tends to do this when ever I start having intense symptoms (she doesn’t like things to not revolve around her and gets offended if I am sick, but I am not paying attention to her while I am sick). It’s either that or there are times where something happens during the fight that triggers the seizure symptoms.
I need advice on how to try and keep that angry energy so I don’t keep forgiving her.
Notes:
(There are times where I can remember glimpses of things she did to me, like I’ll have a visual hallucination flashback, then not take that out on her because it doesn’t seem right, she’ll say I’m holding it against her, essentially it’s not her fault that I remembered what she did so late).