Cold turkey or reduce gradually?
Hey so I was playing with the thought of quitting snus for a while now but today I got this sudden motivation to commit to it. Now I ask myself if I should start reducing slowly (I use around 3/4 a pack a day of the velo mini 2pts) or if I should just go cold turkey.
Ive been struggling a lot with anxiety, chest tightness and generally feeling something in my body all the time. I‘m also in therapy for the anxiety but now I‘m thinking maybe quitting snus will fix a lot of my issues which are anxiety related. So what are your takes on quitting, did cold turkey do it for you or are there benefits to reducing gradually?
I once quit smoking weed but it didn’t really feel like quitting it, I just didn’t feel the need to do it anymore (after around 5yrs of daily smoking). So I am kinda nervous. Also i’m going on vacation in 2 weeks and i’m wondering if I should wait till after the vacation since there will be more drinking than I usually would etc. But I will always finf a reason not to quit I guess…