u/pinkxfit

i am a 26F yoga teacher and somatic movement instructor, highly active (at least 1 workout and 1 class taught per day) and have been practicing ashtanga for a few years now.

I just wrapped up a mysore class and my body is destroyed. i feel like i have the flu. moving anything at all aches into my bones.

advice? am i missing something? am i allergic to ashtanga? sos.

update:
totally fine today after lots of sleep and rest. Thanks all for the kind words & love. part of the journey i suppose. love to all x