u/piratestrengthlife

My strongest bench of the decade, 385lbs! I really surprised myself with this one! After five months I wanted to see where I'm at. 375 felt like I had more in the tank, so added 10lbs and gave it everything I had. 5lbs off my all time best at similar body weight. Planning on doing a bench peak block to see if I can add another 5 or 10. The long term goal is 405lbs, 2x BW!

As many rounds as possible ABCs in 5 minutes. We did this every april for several years in another subreddit. Dual 24kgs. Hit a personal best of 18rds this year! Didn't do anything specific to train for this, just winged it. The 20rds elude me again! Lungs, legs and shoulders start to burn real good. About 15minutes to recover.