u/piratestrengthlife

I love a good community challenge! Gave it a go and totaled 96 reps! Y'all didn't mention how fried my forearms would be! Let's see some more!

Completed Week 4 Day 1 of my Snatch DFW experiment. 1,2,3,4,5 ladders. 32kg bell and completed 4 full rounds plus (1,2) for a new best of 63 total reps in 30 minutes!! 63 per arm and 63 squats. Previous best was 60 reps total. The ladder days for me are the hardest. I find it more difficult to get Into a solid rhythm versus doing rounds of 1 or 2 or 3. Video shown is my 2nd round.

Went for as many rounds as possible with (2,3,5) ladders today with 32kg. 20mins. Completed 6 total rounds for 60reps total each arm. Next week the goal will be 7! Happy Saturday everyone.

Completed 30rds in 30mins today of single bell ABC. 32kg bell. Holy moly I'm whooped. Contemplated quitting at round 15. Questioned myself at round 20. Was seeing stars at round 25. Video is the last and final round. Averaged about 30secs rest in-between rounds. I am happy to have accomplished the goal. I shall lay down for the rest of the day. Shout out to the other redditor who also completed 30rds in 30mins of single bell ABC today.

Completed Snatch DFW week 3 day 1 today. 32kg single bell. 1,2,3,4 ladder. 5 total rounds. These ladder days I feel are the hardest for me.

Sandbag box squats, 3 sets of 10 with 200lbs, last set rep out for 20. The posterior chain burn is real. Buns feeling like I took the peanut butter shot in bootcamp. Trying to make an effort incorporating more sandbag work.

Double 24kgs. Did week 1 day 1 of the wolf for funsies. Quickly reminded of the difficulty. Might run the full program again when I wrap up my snatch DFW experiment. Happy monday

Sandstorm in the Jungle. Went 26 rounds of Single ABC in 30mins with a 32kg bell. First 15mins went EMOM, after that took a minute rest in-between rounds. Snuck in a few 30sec rests in. The fifth round and the final round shown.

My strongest bench of the decade, 385lbs! I really surprised myself with this one! After five months I wanted to see where I'm at. 375 felt like I had more in the tank, so added 10lbs and gave it everything I had. 5lbs off my all time best at similar body weight. Planning on doing a bench peak block to see if I can add another 5 or 10. The long term goal is 405lbs, 2x BW!

As many rounds as possible ABCs in 5 minutes. We did this every april for several years in another subreddit. Dual 24kgs. Hit a personal best of 18rds this year! Didn't do anything specific to train for this, just winged it. The 20rds elude me again! Lungs, legs and shoulders start to burn real good. About 15minutes to recover.