u/plaitguembe

I am just wondering if anyone has any good advice for mid afternoon / post work snacks to help keep me on track!

I come home from work around 5pm or so absolutely starving and end up standing in the kitchen demolishing biscuits or bread which wipes out my kcal budget which is otherwise well managed!

would be very grateful for any suggestions. I eat a lot of fruit throughout the day so this clearly isn’t helping!